Mental health continues to gain more attention as our world becomes more instantaneous. Everybody wants everything to happen immediately. This leaves us with stress, anxiety, or other mental health problems.
A report stated that 90% of Americans are stressed about money. Also, a 2022 American Psychological Association (APA) survey shows that most employees now plan to seek workplaces with mental health support.
Your mental health is more important than your job. However, the two do not have to come in the way of each other. You can have balanced mental health and do well at your job.
We discussed why your mental health is more important than your job. You will also get to know how to manage both.
Your Mental Health Comes First
Everybody works so they can have a good life. But what happens when the work itself stops this?
Your mental health should take priority over your job because having poor mental health can affect the quality of your life. It also impacts your relationship with your family and friends.
Another important reason your mental health should come first is that you are not your profession. This means your value and self-worth should not only be derived from your job. Other aspects of your life, like your relationship and family, should bring meaning to your life.
What to Do When Your Job Affects Your Mental Health
There is no success without good mental health. Regardless of your job, it can affect your mental health, and vice-versa. Take the following steps to ensure that you do well at your job while maintaining sound mental health.
- Evaluate yourself
- Practice mental health care techniques like meditation
- Talk to your employer about your mental health
- Get support
- Get enrolled in any online mental health courses for workplaces
You can learn more about mental health and how to take the steps listed above on this mental health resources page.
