Mental Health

Setting boundaries means understanding what it means to have and enjoy healthy relationships. It also means...

Grief is an emotion everyone feels at least once in a lifetime. However, people experience grief...

Self-harm is more common than most people think. Statistically, at least 10% of young people hurt...

Having self-confidence is one of the multiple ways to maintain good mental health. This article explains...

A person’s career can negatively impact their mental health. Sadly, most people fail to get the...

Mental health care starts with you. With self-care techniques, you can learn the general details concerning...

Sleep and your mental health are closely related. It’s such that living with a mental health...

A mental health condition usually affects mood, thinking, and behavior. Common mental health conditions include depression,...

A mood swing can be defined as an intense and/or sudden change in mood (emotional state)....

When you suffer from mental health your mood could be greatly affected. Taking care of your...