Getting stressed at work is entirely normal. However, when the stress becomes constant and overwhelming, then you could be suffering from an anxiety disorder. We will explore workplace anxiety, its signs, and its causes.
Definition of Workplace Anxiety
Workplace anxiety is the feeling of stress, uneasiness, or nervousness about work. This could be anxiety about your performance at work, upcoming deadlines, public speaking at the workplace, or simply interacting with other employees.
If you suffer from workplace anxiety, you’re not alone. It is a common issue in the workplace and is usually found alongside depression and stress. The Health and Safety Executive reports show that 822,000 workers suffer work-related anxiety, stress, or depression in the UK. Workplace anxiety cause issues in your personal and professional life when not appropriately addressed.
You may consider joining an online course for managing anxiety and stress
Some signs you might be suffering from workplace anxiety include.
- Constant feelings of worrying, dread, hopelessness, and apprehension
- Crying and panic attacks
- Overeating or undereating
- A sense of paranoia or stress
- A sense of inadequacy
- Sleeplessness and constant fatigue
- Feeling irritable or tense
Most of these symptoms could make it challenging to do your job because you have difficulty concentrating or lack the motivation to complete tasks. Most times, these signs could also indicate Generalized Anxiety Disorder.
Causes of Anxiety at Work
Many things could cause workplace anxiety, and some of them include:
- Interpersonal conflict with co-workers
- Lack of job security
- Short deadlines on projects
- Inability to control your work
- A toxic or competitive work environment
- Working on complex tasks daily
You shouldn’t ignore workplace anxiety. It is a disruptive problem that can affect your overall work performance and personal life. Therefore, you should speak to mental health professionals that could recommend the proper treatments. Visit our resource page today to learn about workplace anxiety and other conditions that affect workers.