If you have an uncontrolled urge to consume lots of alcohol, you may be addicted. Everyone wants total control over...

We encounter stress everywhere as we face work demands and personal commitments. But sometimes, the source of your stress is...

Although it’s normal to want to make your kid feel better when they’re anxious, you might make it worse if...

Anxiety, depression, and stress are common mental health conditions. However, people often lump them together, but they don’t share a...

Setting boundaries means understanding what it means to have and enjoy healthy relationships. It also means that you know how...

Mindful eating is a mindfulness practice that helps people control their distractions and take charge of their eating habits to...

A toxic relationship is one of the most challenging situations to break free of. It could be a romantic or...

A person’s career can negatively impact their mental health. Sadly, most people fail to get the help they need because...

A mood swing can be defined as an intense and/or sudden change in mood (emotional state). In a typical scenario,...

Social media addiction is best described as a compulsion to communicate with people online. This is a result of the...