When sadness lingers for weeks, interferes with daily life, or feels overwhelming, it may be more than just a passing...

Childhood trauma, like abuse or neglect, harms a child's well-being. It has lasting negative effects, both immediate (fear, withdrawal) and...

Resilient employees are better equipped to adapt to challenges, bounce back from setbacks, and maintain their well-being in the face...

Borderline Personality Disorder is a mental health disorder that affects how individuals think, feel, and interact with others. People with...

Working part-time can be an excellent way to maintain work-life balance, reduce stress, and improve overall well-being. However, it’s important...

Obsessive-compulsive disorder or OCD is an anxiety ailment that causes people to battle with uncomfortable but recurrent fears, thoughts, and...

If you have an uncontrolled urge to consume lots of alcohol, you may be addicted. Everyone wants total control over...

We encounter stress everywhere as we face work demands and personal commitments. But sometimes, the source of your stress is...

Although it’s normal to want to make your kid feel better when they’re anxious, you might make it worse if...

Anxiety, depression, and stress are common mental health conditions. However, people often lump them together, but they don’t share a...