Sound mental health is crucial to functioning well in society and excelling in your endeavors. Therefore, it is not unusual...

Workplace stress does not only reduce the efficiency of workers. It affects their mental health and all other parts of...

Both burnout and fatigue are closely related but are two different concepts that we will distinguish. Learn how to differentiate...

Addiction leads to chemical changes in the brain that can create an intense craving and compulsion to consume substances or...

Traumatic events are scenarios that cause physical, emotional, or psychological pain. They could be a series of experiences that put...

If you have specific symptoms when about to place or receive a call, you most likely have phone anxiety. This...

The combination of stress, deadlines, and many other factors often leads to panic attacks. Panic attacks are sudden, intense, and...

Sleep and your mental health are closely related. It’s such that living with a mental health condition can affect how...

When you suffer from mental health your mood could be greatly affected. Taking care of your mental wellbeing must be...

Recently, there’s been a surge in online mental health courses. More and more people are taking these courses now that...