Traumatic events are scenarios that cause physical, emotional, or psychological pain. They could be a series of experiences that put...

If you have specific symptoms when about to place or receive a call, you most likely have phone anxiety. This...

The combination of stress, deadlines, and many other factors often leads to panic attacks. Panic attacks are sudden, intense, and...

Sleep and your mental health are closely related. It’s such that living with a mental health condition can affect how...

When you suffer from mental health your mood could be greatly affected. Taking care of your mental wellbeing must be...

Recently, there’s been a surge in online mental health courses. More and more people are taking these courses now that...

If you’re grappling with alcohol or drug addiction, we’re certain that you see no light at the end of the...

Anxiety is tension or worry with physical effects such as increased blood pressure, dizziness, trembling, and sweating. People with anxiety...

Mental illnesses are one of the world's most burdensome health problems. People are typically reluctant to talk about mental health,...

One type of anxiety that makes it extremely difficult to manage relationships, which is relationship anxiety. It's the type of...