Tag: Mental Health Tips

When uncontrolled, anger can lead to aggression and outbursts, affecting your relationships and health. Here are ...

Self-harm is more common than most people think. Statistically, at least 10% of young people hurt ...

Mental health care starts with you. With self-care techniques, you can learn the general details concerning ...

The combination of stress, deadlines, and many other factors often leads to panic attacks. Panic attacks ...

A mental health condition usually affects mood, thinking, and behavior. Common mental health conditions include depression, ...

A mood swing can be defined as an intense and/or sudden change in mood (emotional state). ...

People often see work as a burden that they have to go through to live a ...

Trauma can have a great impact on a person, but an individual with trauma can recover ...

One type of anxiety that makes it extremely difficult to manage relationships, which is relationship anxiety. ...